Silky Coconut Lentil Curry with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Coconut Lentil Curry with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Silky Coconut Lentil Curry with Fresh Spinach

Enjoy a fragrant and creamy coconut lentil curry infused with warming spices and fresh spinach, accented by tender cubes of extra firm tofu. This comforting dish offers a delightful blend of textures and aromas, delivering a nourishing meal that's perfect for any time of day.

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NUTRITION

546kcal
Protein
35.6g
Fat
12.1g
Carbs
78.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry red lentils (100g)

1/4 cup light coconut milk (60ml)

2 cups fresh spinach (60g)

1/2 cup diced tomatoes (120g)

1/2 small red onion (50g)

2 cloves garlic

1 tsp fresh ginger

1 tsp coconut oil

50g extra firm tofu, cubed

1/2 tsp ground turmeric

1/2 tsp ground cumin

Salt and pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils under cold water until the water runs clear.

  • 2

    Finely chop the red onion, mince the garlic, and grate the fresh ginger.

  • 3

    Heat the coconut oil in a medium saucepan over medium heat. Sauté the chopped onions, garlic, and ginger until the onions are translucent and fragrant.

  • 4

    Add the ground turmeric and cumin to the pan, stirring for about 30 seconds to release their aromas.

  • 5

    Pour in the rinsed red lentils and diced tomatoes, then add the light coconut milk along with 1 to 1.5 cups of water. Bring the mixture to a gentle simmer.

  • 6

    Allow the curry to cook for 15-20 minutes until the lentils are tender and the mixture has thickened. Stir occasionally.

  • 7

    Gently fold in the fresh spinach and cubed tofu, cooking for an additional 3-5 minutes until the spinach wilts and the tofu is warmed through.

  • 8

    Season with salt and pepper to taste. Adjust the consistency with a little more water if necessary.

  • 9

    Serve the silky coconut lentil curry hot and enjoy its comforting flavors.

Silky Coconut Lentil Curry with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Coconut Lentil Curry with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Silky Coconut Lentil Curry with Fresh Spinach

Enjoy a fragrant and creamy coconut lentil curry infused with warming spices and fresh spinach, accented by tender cubes of extra firm tofu. This comforting dish offers a delightful blend of textures and aromas, delivering a nourishing meal that's perfect for any time of day.

NUTRITION

546kcal
Protein
35.6g
Fat
12.1g
Carbs
78.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry red lentils (100g)

1/4 cup light coconut milk (60ml)

2 cups fresh spinach (60g)

1/2 cup diced tomatoes (120g)

1/2 small red onion (50g)

2 cloves garlic

1 tsp fresh ginger

1 tsp coconut oil

50g extra firm tofu, cubed

1/2 tsp ground turmeric

1/2 tsp ground cumin

Salt and pepper to taste

PREPARATION

  • 1

    Rinse the red lentils under cold water until the water runs clear.

  • 2

    Finely chop the red onion, mince the garlic, and grate the fresh ginger.

  • 3

    Heat the coconut oil in a medium saucepan over medium heat. Sauté the chopped onions, garlic, and ginger until the onions are translucent and fragrant.

  • 4

    Add the ground turmeric and cumin to the pan, stirring for about 30 seconds to release their aromas.

  • 5

    Pour in the rinsed red lentils and diced tomatoes, then add the light coconut milk along with 1 to 1.5 cups of water. Bring the mixture to a gentle simmer.

  • 6

    Allow the curry to cook for 15-20 minutes until the lentils are tender and the mixture has thickened. Stir occasionally.

  • 7

    Gently fold in the fresh spinach and cubed tofu, cooking for an additional 3-5 minutes until the spinach wilts and the tofu is warmed through.

  • 8

    Season with salt and pepper to taste. Adjust the consistency with a little more water if necessary.

  • 9

    Serve the silky coconut lentil curry hot and enjoy its comforting flavors.