Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder (~12.5g); 1 tablespoon Chia Seeds; 1/4 cup Fresh Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A luscious, creamy dessert that marries the tanginess of nonfat Greek yogurt with the smooth boost of vanilla whey protein, enriched by the nutty crunch of chia seeds and a burst of fresh raspberries. Refreshing and satisfying, this pudding is a perfect guilt-free treat.

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NUTRITION

Protein

27.3g

Fat

5.1g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder (~12.5g)

1 tablespoon Chia Seeds

1/4 cup Fresh Raspberries

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder, stirring until the mixture is evenly smooth.
2
Fold in the chia seeds and gently mix in the fresh raspberries.
3
Cover the bowl and refrigerate for 20-30 minutes to allow the chia seeds to soften and the pudding to thicken.
4
Stir once more before serving, then enjoy your silky, protein-packed dessert.