Seared Tilapia with Roasted Asparagus and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus and Tomato

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus and Tomato

Enjoy a light and flavorful dinner featuring perfectly seared tilapia paired with tender roasted asparagus and a burst of freshness from ripe tomato. This dish is expertly crafted to delight your palate while aligning with your nutritional goals.

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NUTRITION

258kcal
Protein
36g
Fat
8.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Tilapia Fillet

1 cup Asparagus

1 medium Tomato

1.25 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Toss the asparagus with olive oil, a pinch of salt, and pepper. Arrange them on a baking sheet and roast for 10-12 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, season the tilapia fillet lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the tilapia fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Slice the tomato into wedges or bite-sized pieces.

  • 6

    Plate the seared tilapia with the roasted asparagus and scattered tomato pieces. Serve immediately and enjoy the fresh, vibrant flavors.

Seared Tilapia with Roasted Asparagus and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus and Tomato

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus and Tomato

Enjoy a light and flavorful dinner featuring perfectly seared tilapia paired with tender roasted asparagus and a burst of freshness from ripe tomato. This dish is expertly crafted to delight your palate while aligning with your nutritional goals.

NUTRITION

258kcal
Protein
36g
Fat
8.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Tilapia Fillet

1 cup Asparagus

1 medium Tomato

1.25 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Toss the asparagus with olive oil, a pinch of salt, and pepper. Arrange them on a baking sheet and roast for 10-12 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, season the tilapia fillet lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the tilapia fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Slice the tomato into wedges or bite-sized pieces.

  • 6

    Plate the seared tilapia with the roasted asparagus and scattered tomato pieces. Serve immediately and enjoy the fresh, vibrant flavors.