Name: Herb-Roasted Chicken Breast with Crispy Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1 cup Brussels Sprouts; 1 tbsp Olive Oil; 2 Garlic Cloves; 1 tsp Dried Rosemary; 1 tsp Dried Thyme; 1 tbsp Lemon Juice; Salt and Pepper to taste

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

Enjoy a vibrant dish featuring tender, herb-infused chicken breast paired with crispy, roasted Brussels sprouts. This recipe blends earthy rosemary, thyme, and a hint of lemon to produce a beautifully balanced, nutrient-dense meal that's both satisfying and aligned with clean eating principles.

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NUTRITION

Protein

49.3g

Fat

19.5g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

2 Garlic Cloves

1 tsp Dried Rosemary

1 tsp Dried Thyme

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
Trim any excess fat from the chicken breast and pat dry with a paper towel.
3
In a small bowl, mix olive oil, minced garlic, dried rosemary, dried thyme, lemon juice, salt, and pepper.
4
Rub the herb mixture evenly over the chicken breast.
5
Trim and halve the Brussels sprouts. Toss them lightly with a drizzle of olive oil, salt, and pepper.
6
Place the chicken breast on a baking sheet lined with parchment paper and arrange the Brussels sprouts around it.
7
Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are crispy and slightly charred.
8
Remove from the oven and let the chicken rest for a few minutes before slicing.
9
Serve the sliced chicken with crispy Brussels sprouts on the side.