Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Wake up to a satisfying, protein-packed breakfast featuring fluffy egg whites scrambled with savory turkey sausage and a hint of melted cheddar. Paired with beautifully roasted sweet potatoes dressed in olive oil, this dish delivers a comforting yet energizing start to your day with a perfect balance of lean protein, complex carbohydrates, and healthy fats.

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NUTRITION

470kcal
Protein
41.4g
Fat
20.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 medium sweet potato

2 teaspoons olive oil

1/8 cup shredded cheddar cheese

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PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato, then dice it into 1/2-inch cubes and toss with 1 teaspoon of olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 25-30 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes are roasting, slice the turkey sausage and set aside.

  • 4

    Heat 1 teaspoon olive oil in a non-stick skillet over medium heat. Add the turkey sausage slices and cook until lightly browned.

  • 5

    Pour the egg whites into the skillet with the sausage. Let them set for a few seconds and then gently scramble, stirring occasionally until fully cooked.

  • 6

    Once the egg whites are scrambled and just cooked through, sprinkle the shredded cheddar cheese over the top and let it melt slightly.

  • 7

    Plate the scramble alongside a serving of roasted sweet potatoes. Season with additional salt and pepper if needed, and serve warm.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Wake up to a satisfying, protein-packed breakfast featuring fluffy egg whites scrambled with savory turkey sausage and a hint of melted cheddar. Paired with beautifully roasted sweet potatoes dressed in olive oil, this dish delivers a comforting yet energizing start to your day with a perfect balance of lean protein, complex carbohydrates, and healthy fats.

NUTRITION

470kcal
Protein
41.4g
Fat
20.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 medium sweet potato

2 teaspoons olive oil

1/8 cup shredded cheddar cheese

PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato, then dice it into 1/2-inch cubes and toss with 1 teaspoon of olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 25-30 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes are roasting, slice the turkey sausage and set aside.

  • 4

    Heat 1 teaspoon olive oil in a non-stick skillet over medium heat. Add the turkey sausage slices and cook until lightly browned.

  • 5

    Pour the egg whites into the skillet with the sausage. Let them set for a few seconds and then gently scramble, stirring occasionally until fully cooked.

  • 6

    Once the egg whites are scrambled and just cooked through, sprinkle the shredded cheddar cheese over the top and let it melt slightly.

  • 7

    Plate the scramble alongside a serving of roasted sweet potatoes. Season with additional salt and pepper if needed, and serve warm.