Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with garlicky sautéed green beans and a hearty serving of brown rice. This dish delivers a harmonious blend of textures and flavors, featuring tender salmon with a subtly crisp exterior, fresh green beans infused with a hint of garlic, and nutty brown rice to round out the meal. A light drizzle of olive oil brings it all together without overpowering the natural tastes.

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NUTRITION

604kcal
Protein
50.2g
Fat
24.6g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil and sear the salmon for about 3-4 minutes on each side, adjusting the time depending on thickness until a golden crust forms and the interior is just cooked through.

  • 3

    While the salmon sears, heat the remaining olive oil in another pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic, stirring occasionally until they are crisp-tender, about 5-7 minutes. Season with a pinch of salt and pepper.

  • 5

    Warm the cooked brown rice if needed. Plate the rice, then top with the seared salmon and serve the garlic green beans on the side.

  • 6

    Enjoy your balanced, flavorful dinner that is designed to meet your protein and calorie targets!

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with garlicky sautéed green beans and a hearty serving of brown rice. This dish delivers a harmonious blend of textures and flavors, featuring tender salmon with a subtly crisp exterior, fresh green beans infused with a hint of garlic, and nutty brown rice to round out the meal. A light drizzle of olive oil brings it all together without overpowering the natural tastes.

NUTRITION

604kcal
Protein
50.2g
Fat
24.6g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil and sear the salmon for about 3-4 minutes on each side, adjusting the time depending on thickness until a golden crust forms and the interior is just cooked through.

  • 3

    While the salmon sears, heat the remaining olive oil in another pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic, stirring occasionally until they are crisp-tender, about 5-7 minutes. Season with a pinch of salt and pepper.

  • 5

    Warm the cooked brown rice if needed. Plate the rice, then top with the seared salmon and serve the garlic green beans on the side.

  • 6

    Enjoy your balanced, flavorful dinner that is designed to meet your protein and calorie targets!