Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Brown Rice Stir-Fry

Savor a lightly seasoned stir-fry featuring tender chicken breast paired with a colorful medley of broccoli, bell peppers, carrots, and onions, all tossed with nutty brown rice. This appealing dish is both nourishing and delicious, offering a balanced mix of lean protein, fiber-rich vegetables, and whole grains.

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NUTRITION

368kcal
Protein
33.4g
Fat
7.8g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup Bell Pepper

1 medium Carrot

1/4 medium Onion

1 tsp Sesame Oil

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into thin strips to ensure quick, even cooking.

  • 2

    Prepare the vegetables by chopping the broccoli into florets, slicing the bell pepper, dicing the carrot into matchsticks, and finely chopping the onion.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken strips to the skillet and stir-fry until they are lightly browned, about 4-5 minutes.

  • 5

    Toss in the chopped onion, carrot, and bell pepper, stirring continuously for 2 minutes.

  • 6

    Add the broccoli and stir-fry for another 2-3 minutes until the vegetables are tender-crisp.

  • 7

    Mix in the cooked brown rice and drizzle the soy sauce over the stir-fry. Stir thoroughly to combine all flavors.

  • 8

    Allow the mixture to heat through for an additional minute before serving.

Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Brown Rice Stir-Fry

Savor a lightly seasoned stir-fry featuring tender chicken breast paired with a colorful medley of broccoli, bell peppers, carrots, and onions, all tossed with nutty brown rice. This appealing dish is both nourishing and delicious, offering a balanced mix of lean protein, fiber-rich vegetables, and whole grains.

NUTRITION

368kcal
Protein
33.4g
Fat
7.8g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup Bell Pepper

1 medium Carrot

1/4 medium Onion

1 tsp Sesame Oil

1 tbsp Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into thin strips to ensure quick, even cooking.

  • 2

    Prepare the vegetables by chopping the broccoli into florets, slicing the bell pepper, dicing the carrot into matchsticks, and finely chopping the onion.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken strips to the skillet and stir-fry until they are lightly browned, about 4-5 minutes.

  • 5

    Toss in the chopped onion, carrot, and bell pepper, stirring continuously for 2 minutes.

  • 6

    Add the broccoli and stir-fry for another 2-3 minutes until the vegetables are tender-crisp.

  • 7

    Mix in the cooked brown rice and drizzle the soy sauce over the stir-fry. Stir thoroughly to combine all flavors.

  • 8

    Allow the mixture to heat through for an additional minute before serving.