Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Enjoy a hearty yet clean meal with lean turkey sausage simmered with a medley of fresh vegetables and aromatic herbs, served over a bed of whole wheat pasta. This dish combines savory, robust flavors with a balanced macro profile designed to fuel your day without weighing you down.

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NUTRITION

606kcal
Protein
36.2g
Fat
25.5g
Carbs
60.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1/2 cup Tomato Sauce

1 cup Mixed Vegetables (Carrot, Zucchini, Onion, Mushrooms)

1/2 tbsp Olive Oil

2 cloves Garlic

1 tsp Italian Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Heat olive oil in a large pan over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the lean turkey sausage to the pan. Chop or slice it if not pre-sliced and cook until browned all over.

  • 4

    Mix in the chopped mixed vegetables and continue to cook for 3-4 minutes until they start to soften.

  • 5

    Pour in the tomato sauce and sprinkle Italian herbs, salt, and pepper. Stir well and let the mixture simmer for 5-7 minutes until flavors meld.

  • 6

    Combine the cooked pasta with the sausage and vegetable ragu. Toss gently to coat the pasta with the sauce.

  • 7

    Taste and adjust seasonings as needed before serving.

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Enjoy a hearty yet clean meal with lean turkey sausage simmered with a medley of fresh vegetables and aromatic herbs, served over a bed of whole wheat pasta. This dish combines savory, robust flavors with a balanced macro profile designed to fuel your day without weighing you down.

NUTRITION

606kcal
Protein
36.2g
Fat
25.5g
Carbs
60.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1/2 cup Tomato Sauce

1 cup Mixed Vegetables (Carrot, Zucchini, Onion, Mushrooms)

1/2 tbsp Olive Oil

2 cloves Garlic

1 tsp Italian Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Bring water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Heat olive oil in a large pan over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the lean turkey sausage to the pan. Chop or slice it if not pre-sliced and cook until browned all over.

  • 4

    Mix in the chopped mixed vegetables and continue to cook for 3-4 minutes until they start to soften.

  • 5

    Pour in the tomato sauce and sprinkle Italian herbs, salt, and pepper. Stir well and let the mixture simmer for 5-7 minutes until flavors meld.

  • 6

    Combine the cooked pasta with the sausage and vegetable ragu. Toss gently to coat the pasta with the sauce.

  • 7

    Taste and adjust seasonings as needed before serving.