Seared Lean Beef Strips with Roasted Zucchini and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Zucchini and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Zucchini and Cauliflower Mash

Savor the tender seared lean beef strips paired with perfectly roasted zucchini and a creamy cauliflower mash. This dish delivers a robust, savory flavor profile with a subtle hint of garlic and black pepper, making it a fulfilling yet light dinner option.

Try 7 days free, then $12.99 / mo.

NUTRITION

448kcal
Protein
63.4g
Fat
20.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Beef Strips

1 medium Zucchini

1 cup Cauliflower

1 tsp Olive Oil

Salt, Pepper, Garlic Powder (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the zucchini.

  • 2

    Toss the sliced zucchini in half the teaspoon of olive oil and season lightly with salt and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the zucchini in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    While the zucchini is roasting, steam the cauliflower until very tender, about 8-10 minutes.

  • 5

    Blend the steamed cauliflower in a food processor until smooth. Season with salt, pepper, and a pinch of garlic powder if desired to enhance flavor.

  • 6

    Season the lean beef strips with salt, pepper, and garlic powder.

  • 7

    Heat a non-stick skillet over medium-high heat and add a small splash of olive oil. Sear the beef strips for about 3-4 minutes per side until browned but still tender inside.

  • 8

    Plate the seared beef strips with a serving of roasted zucchini and a generous scoop of cauliflower mash on the side. Serve warm and enjoy.

Seared Lean Beef Strips with Roasted Zucchini and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Zucchini and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Zucchini and Cauliflower Mash

Savor the tender seared lean beef strips paired with perfectly roasted zucchini and a creamy cauliflower mash. This dish delivers a robust, savory flavor profile with a subtle hint of garlic and black pepper, making it a fulfilling yet light dinner option.

NUTRITION

448kcal
Protein
63.4g
Fat
20.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Beef Strips

1 medium Zucchini

1 cup Cauliflower

1 tsp Olive Oil

Salt, Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the zucchini.

  • 2

    Toss the sliced zucchini in half the teaspoon of olive oil and season lightly with salt and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the zucchini in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    While the zucchini is roasting, steam the cauliflower until very tender, about 8-10 minutes.

  • 5

    Blend the steamed cauliflower in a food processor until smooth. Season with salt, pepper, and a pinch of garlic powder if desired to enhance flavor.

  • 6

    Season the lean beef strips with salt, pepper, and garlic powder.

  • 7

    Heat a non-stick skillet over medium-high heat and add a small splash of olive oil. Sear the beef strips for about 3-4 minutes per side until browned but still tender inside.

  • 8

    Plate the seared beef strips with a serving of roasted zucchini and a generous scoop of cauliflower mash on the side. Serve warm and enjoy.