Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor the simplicity of this well-balanced lunch featuring a perfectly grilled chicken breast accompanied by tender steamed broccoli and a light serving of fluffy quinoa. This dish is designed to nourish and energize, hitting your macros on target while offering a burst of fresh flavor in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

448kcal
Protein
58.2g
Fat
12.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

1 tsp Olive Oil

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and lightly brush with olive oil. Season both sides with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Prepare the cooked quinoa if not already done. If reheating, warm it gently on the stovetop or microwave.

  • 6

    Assemble the plate by placing the grilled chicken with a side of steamed broccoli and quinoa. Serve immediately.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor the simplicity of this well-balanced lunch featuring a perfectly grilled chicken breast accompanied by tender steamed broccoli and a light serving of fluffy quinoa. This dish is designed to nourish and energize, hitting your macros on target while offering a burst of fresh flavor in every bite.

NUTRITION

448kcal
Protein
58.2g
Fat
12.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and lightly brush with olive oil. Season both sides with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Prepare the cooked quinoa if not already done. If reheating, warm it gently on the stovetop or microwave.

  • 6

    Assemble the plate by placing the grilled chicken with a side of steamed broccoli and quinoa. Serve immediately.