Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a burst of tomato, all lightly sautéed in olive oil for a delicious breakfast that energizes your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
47.8g
Fat
17.8g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

3 ounces turkey sausage

1 cup fresh spinach

2 teaspoons olive oil

1 small tomato

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, sautéing for 2-3 minutes until slightly browned.

  • 3

    Add the fresh spinach and diced tomato, cooking for another 1-2 minutes until the spinach wilts and the tomato softens.

  • 4

    Pour in the egg whites, stirring continuously to mix with the sausage and vegetables.

  • 5

    Cook for 3-4 minutes until the egg whites are fully set, stirring gently for a light, fluffy scramble.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a burst of tomato, all lightly sautéed in olive oil for a delicious breakfast that energizes your morning.

NUTRITION

385kcal
Protein
47.8g
Fat
17.8g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

3 ounces turkey sausage

1 cup fresh spinach

2 teaspoons olive oil

1 small tomato

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, sautéing for 2-3 minutes until slightly browned.

  • 3

    Add the fresh spinach and diced tomato, cooking for another 1-2 minutes until the spinach wilts and the tomato softens.

  • 4

    Pour in the egg whites, stirring continuously to mix with the sausage and vegetables.

  • 5

    Cook for 3-4 minutes until the egg whites are fully set, stirring gently for a light, fluffy scramble.

  • 6

    Season with salt and pepper to taste, and serve immediately.