Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Enjoy a vibrant and satisfying dish featuring a crispy, pan-seared salmon fillet elevated with a bright lemon-herb twist, perfectly paired with tender roasted asparagus. This dish balances clean flavors with a satisfying crunch and a refreshing citrus burst, ideal for a nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
43.2g
Fat
27g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1/2 medium Lemon

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season generously with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if skin is on) and sear for about 4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center. Remove from the skillet and set aside.

  • 4

    Preheat the oven to 425°F (220°C). While it heats, trim the asparagus ends and place them on a baking sheet.

  • 5

    Drizzle the asparagus with olive oil, sprinkle with salt, and toss with a minced garlic clove. Roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 6

    In a small bowl, squeeze the juice of half a lemon over the roasted asparagus and add a light sprinkle of pepper.

  • 7

    Plate the salmon alongside the lemon-herb roasted asparagus, and serve immediately.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Enjoy a vibrant and satisfying dish featuring a crispy, pan-seared salmon fillet elevated with a bright lemon-herb twist, perfectly paired with tender roasted asparagus. This dish balances clean flavors with a satisfying crunch and a refreshing citrus burst, ideal for a nutritious dinner.

NUTRITION

450kcal
Protein
43.2g
Fat
27g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1/2 medium Lemon

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season generously with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if skin is on) and sear for about 4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center. Remove from the skillet and set aside.

  • 4

    Preheat the oven to 425°F (220°C). While it heats, trim the asparagus ends and place them on a baking sheet.

  • 5

    Drizzle the asparagus with olive oil, sprinkle with salt, and toss with a minced garlic clove. Roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 6

    In a small bowl, squeeze the juice of half a lemon over the roasted asparagus and add a light sprinkle of pepper.

  • 7

    Plate the salmon alongside the lemon-herb roasted asparagus, and serve immediately.