Healthy Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Healthy Baked Sausage and Kale Strata

Enjoy a nourishing, savory strata featuring lean chicken sausage, tender kale, and a blend of whole eggs and egg whites baked with whole wheat bread cubes and a touch of reduced-fat cheese. This dish is lightly seasoned and baked to a soft, cohesive casserole that provides a perfect balance of protein, healthy fats, and whole grains.

Try 7 days free, then $12.99 / mo.

NUTRITION

415kcal
Protein
33.5g
Fat
21.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Chicken Sausage

1 cup Chopped Kale

1 Whole Egg

2 Egg Whites

1/4 cup Unsweetened Almond Milk

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1/2 cup cubed Whole Wheat Bread

Salt and Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a bowl, whisk together the whole egg, egg whites, and almond milk. Season with a pinch of salt and pepper.

  • 3

    Add chopped kale, cubed whole wheat bread, and shredded cheese into the egg mixture, stirring gently to combine.

  • 4

    Slice the lean chicken sausage into rounds and fold them into the mixture.

  • 5

    Pour the mixture into the prepared baking dish, ensuring it is evenly distributed.

  • 6

    Bake for 25-30 minutes, or until the strata is set in the center and slightly golden on top.

  • 7

    Allow to cool for a few minutes before serving.

Healthy Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Healthy Baked Sausage and Kale Strata

Enjoy a nourishing, savory strata featuring lean chicken sausage, tender kale, and a blend of whole eggs and egg whites baked with whole wheat bread cubes and a touch of reduced-fat cheese. This dish is lightly seasoned and baked to a soft, cohesive casserole that provides a perfect balance of protein, healthy fats, and whole grains.

NUTRITION

415kcal
Protein
33.5g
Fat
21.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Chicken Sausage

1 cup Chopped Kale

1 Whole Egg

2 Egg Whites

1/4 cup Unsweetened Almond Milk

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1/2 cup cubed Whole Wheat Bread

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a bowl, whisk together the whole egg, egg whites, and almond milk. Season with a pinch of salt and pepper.

  • 3

    Add chopped kale, cubed whole wheat bread, and shredded cheese into the egg mixture, stirring gently to combine.

  • 4

    Slice the lean chicken sausage into rounds and fold them into the mixture.

  • 5

    Pour the mixture into the prepared baking dish, ensuring it is evenly distributed.

  • 6

    Bake for 25-30 minutes, or until the strata is set in the center and slightly golden on top.

  • 7

    Allow to cool for a few minutes before serving.