Blackened Salmon with Roasted Lemon-Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Salmon with Roasted Lemon-Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Blackened Salmon with Roasted Lemon-Garlic Asparagus

Savor a delightful plate of blackened salmon paired with roasted asparagus infused with lemon zest and garlic. This dish offers a perfect balance of smoky, spicy flavors with fresh, bright accents, making it a satisfying meal that’s as pleasing to the palate as it is to your nutritional goals.

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NUTRITION

380kcal
Protein
37.3g
Fat
24.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1/2 Lemon

1 clove Garlic

Blackening Spice Blend (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the salmon dry and generously sprinkle both sides with the blackening spice blend.

  • 3

    Place the salmon on one side of the baking sheet.

  • 4

    Trim the asparagus and place on the other side of the baking sheet. Drizzle the asparagus with olive oil and toss with minced garlic, lemon juice, and a pinch of salt.

  • 5

    Slice the lemon half into thin rounds and lay a few slices over the asparagus for added flavor.

  • 6

    Roast in the preheated oven for about 10-12 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is tender.

  • 7

    Serve immediately, garnished with additional lemon zest if desired.

Blackened Salmon with Roasted Lemon-Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Salmon with Roasted Lemon-Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Blackened Salmon with Roasted Lemon-Garlic Asparagus

Savor a delightful plate of blackened salmon paired with roasted asparagus infused with lemon zest and garlic. This dish offers a perfect balance of smoky, spicy flavors with fresh, bright accents, making it a satisfying meal that’s as pleasing to the palate as it is to your nutritional goals.

NUTRITION

380kcal
Protein
37.3g
Fat
24.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1/2 Lemon

1 clove Garlic

Blackening Spice Blend (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the salmon dry and generously sprinkle both sides with the blackening spice blend.

  • 3

    Place the salmon on one side of the baking sheet.

  • 4

    Trim the asparagus and place on the other side of the baking sheet. Drizzle the asparagus with olive oil and toss with minced garlic, lemon juice, and a pinch of salt.

  • 5

    Slice the lemon half into thin rounds and lay a few slices over the asparagus for added flavor.

  • 6

    Roast in the preheated oven for about 10-12 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is tender.

  • 7

    Serve immediately, garnished with additional lemon zest if desired.