Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Savor a protein-packed breakfast featuring fluffy egg white scramble with lean turkey and fresh spinach, paired with sweet, tender roasted sweet potato cubes. This dish combines warm, comforting flavors with a delightful crunch from the roasted sweet potato, making it an energizing start to your day.

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NUTRITION

323kcal
Protein
33.5g
Fat
6.7g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 125g)

2 ounces lean ground turkey (approx 56g)

1 cup fresh spinach (approx 30g)

100g sweet potato, cubed

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the cubed sweet potato with 1 teaspoon of olive oil, a pinch of salt, and your preferred herbs. Spread on a baking sheet in a single layer.

  • 2

    Roast the sweet potato in the oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potato is roasting, heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the lean ground turkey to the skillet and cook until lightly browned, breaking it up as it cooks.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir gently, allowing the egg whites to set while mixing in the turkey and spinach until just cooked.

  • 6

    Season with salt and pepper to taste and serve the scramble alongside the roasted sweet potato cubes.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Savor a protein-packed breakfast featuring fluffy egg white scramble with lean turkey and fresh spinach, paired with sweet, tender roasted sweet potato cubes. This dish combines warm, comforting flavors with a delightful crunch from the roasted sweet potato, making it an energizing start to your day.

NUTRITION

323kcal
Protein
33.5g
Fat
6.7g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 125g)

2 ounces lean ground turkey (approx 56g)

1 cup fresh spinach (approx 30g)

100g sweet potato, cubed

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the cubed sweet potato with 1 teaspoon of olive oil, a pinch of salt, and your preferred herbs. Spread on a baking sheet in a single layer.

  • 2

    Roast the sweet potato in the oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potato is roasting, heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the lean ground turkey to the skillet and cook until lightly browned, breaking it up as it cooks.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir gently, allowing the egg whites to set while mixing in the turkey and spinach until just cooked.

  • 6

    Season with salt and pepper to taste and serve the scramble alongside the roasted sweet potato cubes.