Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Experience a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed broccoli and fluffy quinoa. This dish is elegantly balanced to provide a nourishing meal with vibrant flavors and textures.

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NUTRITION

441kcal
Protein
40.7g
Fat
20.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet, searing for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through and has a golden crust.

  • 4

    Meanwhile, prepare the quinoa as per package instructions if not pre-cooked, and steam the broccoli until tender, about 5-6 minutes.

  • 5

    Plate the salmon alongside the quinoa and steamed broccoli. Serve immediately and enjoy.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Experience a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed broccoli and fluffy quinoa. This dish is elegantly balanced to provide a nourishing meal with vibrant flavors and textures.

NUTRITION

441kcal
Protein
40.7g
Fat
20.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet, searing for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through and has a golden crust.

  • 4

    Meanwhile, prepare the quinoa as per package instructions if not pre-cooked, and steam the broccoli until tender, about 5-6 minutes.

  • 5

    Plate the salmon alongside the quinoa and steamed broccoli. Serve immediately and enjoy.