Baked Cheesy Lean Ground Beef and Black Bean Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cheesy Lean Ground Beef and Black Bean Enchiladas

YOUR SOLIN GENERATED RECIPE

Baked Cheesy Lean Ground Beef and Black Bean Enchiladas

Savor these baked enchiladas filled with lean ground beef, hearty black beans, and just the right amount of melty, low-fat cheese. Wrapped in soft corn tortillas and smothered with a tangy enchilada sauce, this dish is both satisfying and perfectly balanced for a nutritious meal.

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NUTRITION

440kcal
Protein
37.5g
Fat
13.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/3 cup Black Beans

1/4 cup Low-Fat Cheddar Cheese

2 Corn Tortillas

1/4 cup Enchilada Sauce

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, cook the lean ground beef until browned, breaking it into crumbles. Drain any excess fat.

  • 3

    Stir in the black beans into the beef and season lightly with salt, pepper, and any preferred spices such as cumin or chili powder.

  • 4

    Warm the corn tortillas lightly to make them pliable. Spoon a portion of the beef and bean mixture onto each tortilla, sprinkle with low-fat cheddar cheese, and roll them tightly.

  • 5

    Place the rolled enchiladas in a lightly greased baking dish. Pour the enchilada sauce evenly over the top.

  • 6

    Bake in the oven for about 15-20 minutes until heated through and the cheese has melted.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.

Baked Cheesy Lean Ground Beef and Black Bean Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cheesy Lean Ground Beef and Black Bean Enchiladas

YOUR SOLIN GENERATED RECIPE

Baked Cheesy Lean Ground Beef and Black Bean Enchiladas

Savor these baked enchiladas filled with lean ground beef, hearty black beans, and just the right amount of melty, low-fat cheese. Wrapped in soft corn tortillas and smothered with a tangy enchilada sauce, this dish is both satisfying and perfectly balanced for a nutritious meal.

NUTRITION

440kcal
Protein
37.5g
Fat
13.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/3 cup Black Beans

1/4 cup Low-Fat Cheddar Cheese

2 Corn Tortillas

1/4 cup Enchilada Sauce

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, cook the lean ground beef until browned, breaking it into crumbles. Drain any excess fat.

  • 3

    Stir in the black beans into the beef and season lightly with salt, pepper, and any preferred spices such as cumin or chili powder.

  • 4

    Warm the corn tortillas lightly to make them pliable. Spoon a portion of the beef and bean mixture onto each tortilla, sprinkle with low-fat cheddar cheese, and roll them tightly.

  • 5

    Place the rolled enchiladas in a lightly greased baking dish. Pour the enchilada sauce evenly over the top.

  • 6

    Bake in the oven for about 15-20 minutes until heated through and the cheese has melted.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.