Creamy Garlic Parmesan Chicken with Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta and Roasted Broccoli

Enjoy a delightful dinner featuring tender chicken breast sautéed with garlic and finished with a light, creamy parmesan sauce, served over whole wheat pasta and accompanied by perfectly roasted broccoli. This dish melds rich flavors with a balanced nutrient profile to fuel your day without compromising on taste.

Try 7 days free, then $12.99 / mo.

NUTRITION

473kcal
Protein
44.0g
Fat
10.1g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tbsp shredded Parmesan Cheese

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 cup Broccoli

1 Garlic Clove

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with half the olive oil, salt, and pepper, and roast on a baking sheet for 15-20 minutes until tender and slightly crispy.

  • 2

    Meanwhile, season the chicken breast with salt and pepper. In a skillet over medium heat, add the remaining olive oil and minced garlic. Sauté garlic until fragrant, then add the chicken breast.

  • 3

    Cook the chicken for about 5-6 minutes per side until golden and cooked through. Remove from pan and let rest before slicing.

  • 4

    In the same skillet, lower the heat and add nonfat Greek yogurt and shredded Parmesan Cheese. Stir together with a little pasta water (if needed) to create a creamy sauce, scraping up any browned bits from the chicken.

  • 5

    Toss in the cooked whole wheat pasta to coat evenly with the garlic parmesan sauce.

  • 6

    Slice the chicken and plate it over the pasta, with roasted broccoli on the side. Serve immediately and enjoy your balanced, flavorful meal.

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta and Roasted Broccoli

Enjoy a delightful dinner featuring tender chicken breast sautéed with garlic and finished with a light, creamy parmesan sauce, served over whole wheat pasta and accompanied by perfectly roasted broccoli. This dish melds rich flavors with a balanced nutrient profile to fuel your day without compromising on taste.

NUTRITION

473kcal
Protein
44.0g
Fat
10.1g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tbsp shredded Parmesan Cheese

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 cup Broccoli

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with half the olive oil, salt, and pepper, and roast on a baking sheet for 15-20 minutes until tender and slightly crispy.

  • 2

    Meanwhile, season the chicken breast with salt and pepper. In a skillet over medium heat, add the remaining olive oil and minced garlic. Sauté garlic until fragrant, then add the chicken breast.

  • 3

    Cook the chicken for about 5-6 minutes per side until golden and cooked through. Remove from pan and let rest before slicing.

  • 4

    In the same skillet, lower the heat and add nonfat Greek yogurt and shredded Parmesan Cheese. Stir together with a little pasta water (if needed) to create a creamy sauce, scraping up any browned bits from the chicken.

  • 5

    Toss in the cooked whole wheat pasta to coat evenly with the garlic parmesan sauce.

  • 6

    Slice the chicken and plate it over the pasta, with roasted broccoli on the side. Serve immediately and enjoy your balanced, flavorful meal.