Crispy Lemon Herb Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli and Quinoa

Enjoy a vibrant, well-rounded meal featuring lemon-herbed, crispy chicken paired with tender, roasted broccoli and fluffy quinoa. This dish bursts with fresh citrus and aromatic herbs, offering a satisfying balance of protein, vegetables, and whole grains for a nourishing and flavorful experience.

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NUTRITION

375kcal
Protein
41.7g
Fat
10.7g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (skinless, boneless)

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

2 tablespoons Fresh Herbs (thyme, rosemary, parsley, chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix together lemon juice, chopped fresh herbs, salt, and pepper. Set aside.

  • 3

    Pat the chicken breast dry and rub both sides with the herb-lemon mixture.

  • 4

    Place the chicken on a lightly greased baking tray. Roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a separate baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 7

    Plate the roasted chicken, broccoli, and a serving of quinoa. Optionally, drizzle any remaining lemon herb sauce over the chicken for an extra burst of flavor.

Crispy Lemon Herb Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli and Quinoa

Enjoy a vibrant, well-rounded meal featuring lemon-herbed, crispy chicken paired with tender, roasted broccoli and fluffy quinoa. This dish bursts with fresh citrus and aromatic herbs, offering a satisfying balance of protein, vegetables, and whole grains for a nourishing and flavorful experience.

NUTRITION

375kcal
Protein
41.7g
Fat
10.7g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (skinless, boneless)

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

2 tablespoons Fresh Herbs (thyme, rosemary, parsley, chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix together lemon juice, chopped fresh herbs, salt, and pepper. Set aside.

  • 3

    Pat the chicken breast dry and rub both sides with the herb-lemon mixture.

  • 4

    Place the chicken on a lightly greased baking tray. Roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a separate baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 7

    Plate the roasted chicken, broccoli, and a serving of quinoa. Optionally, drizzle any remaining lemon herb sauce over the chicken for an extra burst of flavor.