Pan-Seared Garlic Prawns with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Prawns with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Prawns with Roasted Broccoli

Savor the delicate sweetness of garlic-infused, pan-seared prawns paired with perfectly roasted broccoli. This vibrant dish offers a delightful balance of savory seafood and crisp, tender greens, all accentuated by a touch of olive oil and zest of lemon.

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NUTRITION

360kcal
Protein
53.7g
Fat
16.8g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Prawns

2 cups Broccoli

1 tablespoon Olive Oil

3 cloves Garlic

1 lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, pat the prawns dry with a paper towel and season them with salt and pepper.

  • 4

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 5

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn the garlic.

  • 6

    Place the prawns in the skillet in a single layer and sear for about 2-3 minutes on each side until they turn pink and are cooked through.

  • 7

    Plate the seared prawns alongside the roasted broccoli, and finish with a squeeze of fresh lemon juice over the top.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Pan-Seared Garlic Prawns with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Prawns with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Prawns with Roasted Broccoli

Savor the delicate sweetness of garlic-infused, pan-seared prawns paired with perfectly roasted broccoli. This vibrant dish offers a delightful balance of savory seafood and crisp, tender greens, all accentuated by a touch of olive oil and zest of lemon.

NUTRITION

360kcal
Protein
53.7g
Fat
16.8g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Prawns

2 cups Broccoli

1 tablespoon Olive Oil

3 cloves Garlic

1 lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, pat the prawns dry with a paper towel and season them with salt and pepper.

  • 4

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 5

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn the garlic.

  • 6

    Place the prawns in the skillet in a single layer and sear for about 2-3 minutes on each side until they turn pink and are cooked through.

  • 7

    Plate the seared prawns alongside the roasted broccoli, and finish with a squeeze of fresh lemon juice over the top.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed meal.