Healthy Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Dumpling Soup

Enjoy a comforting bowl of soup loaded with tender shredded chicken, a medley of fresh vegetables, and light whole wheat dumplings floating in a savory low-sodium chicken broth. This nourishing soup offers a perfect balance of lean protein and wholesome veggies to warm you up any time of day.

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NUTRITION

266kcal
Protein
32.3g
Fat
4.4g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 medium Carrot

1 stalk Celery

1/2 medium Onion

2 cloves Garlic

2 cups Low-Sodium Chicken Broth

3 Whole Wheat Dumplings

1 cup Bok Choy

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PREPARATION

  • 1

    Bring the 2 cups of low-sodium chicken broth to a gentle simmer in a medium pot.

  • 2

    While the broth is heating, finely dice the carrot, celery, and half onion, and mince the garlic.

  • 3

    Add the diced vegetables and minced garlic into the simmering broth. Allow them to cook for about 5 minutes until they begin to soften.

  • 4

    Meanwhile, poach or boil the chicken breast separately until it's fully cooked, then shred it using two forks.

  • 5

    Add the shredded chicken to the broth along with the bok choy. Let the soup simmer for another 3-4 minutes.

  • 6

    Gently drop in the whole wheat dumplings and cook for an additional 5 minutes until the dumplings are tender and cooked through.

  • 7

    Taste and adjust the seasoning if necessary. Serve warm and enjoy the hearty flavors of your healthy dumpling soup.

Healthy Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Dumpling Soup

Enjoy a comforting bowl of soup loaded with tender shredded chicken, a medley of fresh vegetables, and light whole wheat dumplings floating in a savory low-sodium chicken broth. This nourishing soup offers a perfect balance of lean protein and wholesome veggies to warm you up any time of day.

NUTRITION

266kcal
Protein
32.3g
Fat
4.4g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 medium Carrot

1 stalk Celery

1/2 medium Onion

2 cloves Garlic

2 cups Low-Sodium Chicken Broth

3 Whole Wheat Dumplings

1 cup Bok Choy

PREPARATION

  • 1

    Bring the 2 cups of low-sodium chicken broth to a gentle simmer in a medium pot.

  • 2

    While the broth is heating, finely dice the carrot, celery, and half onion, and mince the garlic.

  • 3

    Add the diced vegetables and minced garlic into the simmering broth. Allow them to cook for about 5 minutes until they begin to soften.

  • 4

    Meanwhile, poach or boil the chicken breast separately until it's fully cooked, then shred it using two forks.

  • 5

    Add the shredded chicken to the broth along with the bok choy. Let the soup simmer for another 3-4 minutes.

  • 6

    Gently drop in the whole wheat dumplings and cook for an additional 5 minutes until the dumplings are tender and cooked through.

  • 7

    Taste and adjust the seasoning if necessary. Serve warm and enjoy the hearty flavors of your healthy dumpling soup.