Name: Herb-Roasted Chicken with Brown Rice and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Mixed Vegetables; 1 tsp Olive Oil; 1 tbsp Fresh Rosemary; 1 tbsp Fresh Thyme; 1/2 tsp Garlic Powder; Salt and Black Pepper to taste

Herb-Roasted Chicken with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Brown Rice and Roasted Vegetables

Savor the delightful flavors of tender herb-roasted chicken paired with nutty brown rice and a medley of roasted vegetables. This dish is light yet satisfying, perfectly balancing lean protein with vibrant, aromatic vegetables and a drizzle of olive oil to finish.

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NUTRITION

Protein

36.8g

Fat

7.5g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small bowl, mix together the fresh rosemary, thyme, garlic powder, salt, and pepper.
3
Pat the chicken breast dry and rub the herb mixture evenly over both sides.
4
Place the chicken on a baking sheet lined with parchment paper. Drizzle with olive oil.
5
Arrange the mixed vegetables around the chicken. Toss the vegetables with a pinch of salt, pepper, and a drizzle of olive oil if desired.
6
Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and vegetables are tender.
7
While the chicken and vegetables are roasting, prepare the brown rice according to package instructions if not pre-cooked.
8
Plate the roasted chicken with a serving of brown rice and vegetables. Serve warm.