Crispy Baked Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lentil Meatballs

Savor these crispy baked lentil meatballs that bring a hearty, savory twist to a classic dish. Packed with wholesome lentils, eggs, and chickpea flour, and flavored with nutritional yeast and aromatic herbs, this recipe delivers a satisfying crunch and a fulfilling taste experience. Perfect for breakfast, lunch, or dinner, these meatballs are baked to perfection, with a deliciously crisp exterior and a tender, flavorful interior.

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NUTRITION

569kcal
Protein
41.2g
Fat
9.7g
Carbs
82g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1 large Egg (50g)

1/4 cup Rolled Oats (20g)

2 tablespoons Nutritional Yeast (16g)

1/4 cup Chickpea Flour (30g)

1/4 cup chopped Onion (40g)

1 clove minced Garlic (3g)

Salt and Pepper to taste

1 teaspoon Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked lentils, egg, rolled oats, nutritional yeast, chickpea flour, chopped onion, minced garlic, salt, pepper, and dried oregano.

  • 3

    Using a potato masher or a fork, gently mash the lentils until partially broken down, ensuring some texture remains for a hearty bite.

  • 4

    Mix all ingredients thoroughly until well combined. If the mixture feels too wet, add a bit more chickpea flour or oats; if too dry, a splash of water can help.

  • 5

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, turning once halfway through, until the meatballs develop a crispy exterior and are heated through.

  • 7

    Remove from the oven, let cool slightly, and serve as a satisfying protein-packed option for breakfast, lunch, or dinner.

Crispy Baked Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lentil Meatballs

Savor these crispy baked lentil meatballs that bring a hearty, savory twist to a classic dish. Packed with wholesome lentils, eggs, and chickpea flour, and flavored with nutritional yeast and aromatic herbs, this recipe delivers a satisfying crunch and a fulfilling taste experience. Perfect for breakfast, lunch, or dinner, these meatballs are baked to perfection, with a deliciously crisp exterior and a tender, flavorful interior.

NUTRITION

569kcal
Protein
41.2g
Fat
9.7g
Carbs
82g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1 large Egg (50g)

1/4 cup Rolled Oats (20g)

2 tablespoons Nutritional Yeast (16g)

1/4 cup Chickpea Flour (30g)

1/4 cup chopped Onion (40g)

1 clove minced Garlic (3g)

Salt and Pepper to taste

1 teaspoon Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked lentils, egg, rolled oats, nutritional yeast, chickpea flour, chopped onion, minced garlic, salt, pepper, and dried oregano.

  • 3

    Using a potato masher or a fork, gently mash the lentils until partially broken down, ensuring some texture remains for a hearty bite.

  • 4

    Mix all ingredients thoroughly until well combined. If the mixture feels too wet, add a bit more chickpea flour or oats; if too dry, a splash of water can help.

  • 5

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, turning once halfway through, until the meatballs develop a crispy exterior and are heated through.

  • 7

    Remove from the oven, let cool slightly, and serve as a satisfying protein-packed option for breakfast, lunch, or dinner.