Flaky Baked Cod with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Cod with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Flaky Baked Cod with Roasted Broccoli and Lemon

Enjoy a light yet satisfying dinner of flaky baked cod paired with roasted broccoli, a squeeze of fresh lemon and a side of fluffy quinoa. This dish brings a refreshing citrus aroma alongside perfectly balanced textures and flavors, creating a meal that’s as nutritious as it is delicious.

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NUTRITION

412kcal
Protein
49.2g
Fat
9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

1/2 Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly greased baking sheet. Drizzle with 1 teaspoon of extra virgin olive oil and season with salt, pepper, and your favorite herbs.

  • 3

    Cut the broccoli into florets and toss them with a pinch of salt, pepper, and a drizzle of olive oil.

  • 4

    Arrange the broccoli around the cod on the baking sheet.

  • 5

    Bake in the preheated oven for 12-15 minutes until the cod flakes easily with a fork and the broccoli is tender and slightly browned.

  • 6

    Meanwhile, prepare 1/2 cup of cooked quinoa as per package instructions.

  • 7

    Once baked, squeeze fresh lemon juice over the cod and broccoli.

  • 8

    Serve the flaky baked cod and roasted broccoli alongside a serving of quinoa, and enjoy a balanced, nutritious meal.

Flaky Baked Cod with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Cod with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Flaky Baked Cod with Roasted Broccoli and Lemon

Enjoy a light yet satisfying dinner of flaky baked cod paired with roasted broccoli, a squeeze of fresh lemon and a side of fluffy quinoa. This dish brings a refreshing citrus aroma alongside perfectly balanced textures and flavors, creating a meal that’s as nutritious as it is delicious.

NUTRITION

412kcal
Protein
49.2g
Fat
9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

1/2 Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly greased baking sheet. Drizzle with 1 teaspoon of extra virgin olive oil and season with salt, pepper, and your favorite herbs.

  • 3

    Cut the broccoli into florets and toss them with a pinch of salt, pepper, and a drizzle of olive oil.

  • 4

    Arrange the broccoli around the cod on the baking sheet.

  • 5

    Bake in the preheated oven for 12-15 minutes until the cod flakes easily with a fork and the broccoli is tender and slightly browned.

  • 6

    Meanwhile, prepare 1/2 cup of cooked quinoa as per package instructions.

  • 7

    Once baked, squeeze fresh lemon juice over the cod and broccoli.

  • 8

    Serve the flaky baked cod and roasted broccoli alongside a serving of quinoa, and enjoy a balanced, nutritious meal.