Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Enjoy a lean and flavorful plate featuring seared turkey breast with a hint of seasoning paired with tender roasted broccoli drizzled with extra virgin olive oil. This dish delivers a satisfying blend of savory protein and vibrant, crisp broccoli, perfect for a light yet nourishing dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

237kcal
Protein
31.7g
Fat
8.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1 cup Broccoli

1.5 teaspoons Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and cut the broccoli into bite-sized florets, then toss with 1 teaspoon of olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 4

    Meanwhile, season the turkey breast lightly with salt and pepper.

  • 5

    Heat the remaining 0.5 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey breast for about 3-4 minutes per side until browned and cooked through.

  • 7

    Plate the seared turkey breast alongside the roasted broccoli and serve immediately.

Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Enjoy a lean and flavorful plate featuring seared turkey breast with a hint of seasoning paired with tender roasted broccoli drizzled with extra virgin olive oil. This dish delivers a satisfying blend of savory protein and vibrant, crisp broccoli, perfect for a light yet nourishing dinner.

NUTRITION

237kcal
Protein
31.7g
Fat
8.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1 cup Broccoli

1.5 teaspoons Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and cut the broccoli into bite-sized florets, then toss with 1 teaspoon of olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 4

    Meanwhile, season the turkey breast lightly with salt and pepper.

  • 5

    Heat the remaining 0.5 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey breast for about 3-4 minutes per side until browned and cooked through.

  • 7

    Plate the seared turkey breast alongside the roasted broccoli and serve immediately.