Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light and satisfying breakfast featuring a fluffy egg white scramble infused with fresh spinach and smooth low-fat cottage cheese, finished with a drizzle of olive oil for richness and a side of crisp whole wheat toast for a hint of hearty texture.

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NUTRITION

235kcal
Protein
24.3g
Fat
10.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1/4 cup low-fat cottage cheese (~57g)

1 cup raw spinach (~30g)

2 teaspoons extra virgin olive oil (~9.2g)

1/2 slice whole wheat bread (~15g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Whisk together the egg whites in a small bowl until slightly frothy.

  • 3

    Pour the egg whites into the skillet and add the fresh spinach. Gently stir until the spinach begins to wilt.

  • 4

    When the eggs start to set, fold in the low-fat cottage cheese and continue cooking until the scramble is softly set.

  • 5

    Warm the half slice of whole wheat bread in a toaster or on a dry skillet.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light and satisfying breakfast featuring a fluffy egg white scramble infused with fresh spinach and smooth low-fat cottage cheese, finished with a drizzle of olive oil for richness and a side of crisp whole wheat toast for a hint of hearty texture.

NUTRITION

235kcal
Protein
24.3g
Fat
10.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1/4 cup low-fat cottage cheese (~57g)

1 cup raw spinach (~30g)

2 teaspoons extra virgin olive oil (~9.2g)

1/2 slice whole wheat bread (~15g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Whisk together the egg whites in a small bowl until slightly frothy.

  • 3

    Pour the egg whites into the skillet and add the fresh spinach. Gently stir until the spinach begins to wilt.

  • 4

    When the eggs start to set, fold in the low-fat cottage cheese and continue cooking until the scramble is softly set.

  • 5

    Warm the half slice of whole wheat bread in a toaster or on a dry skillet.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.