Fresh Ahi Tuna and Vegetable Bowl with Sesame Ginger Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna and Vegetable Bowl with Sesame Ginger Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna and Vegetable Bowl with Sesame Ginger Dressing

Enjoy a vibrant bowl featuring seared Ahi tuna paired with crisp mixed vegetables and a zesty sesame ginger dressing. This dish combines the delicate flavor of tuna with refreshing crunch and a burst of citrus, perfect for a light yet satisfying meal.

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NUTRITION

324kcal
Protein
35g
Fat
10.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna Fillet

½ cup Shelled Edamame

½ cup Mixed Bell Pepper, diced

½ cup Cucumber, sliced

1 medium Carrot, julienned

1 tbsp Lime Juice

1 tsp Grated Fresh Ginger

1 tsp Low-Sodium Soy Sauce

1 tsp Toasted Sesame Oil

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Begin by patting the Ahi tuna fillet dry and seasoning lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side for a rare center, or longer depending on your preferred doneness. Remove from heat and slice into cubes or thin slices.

  • 3

    In a large bowl, combine the shelled edamame, diced mixed bell pepper, sliced cucumber, and julienned carrot.

  • 4

    In a small bowl, whisk together the lime juice, grated fresh ginger, low-sodium soy sauce, and toasted sesame oil to create the dressing.

  • 5

    Drizzle the dressing over the mixed vegetables and toss gently to combine.

  • 6

    Place the seared tuna slices atop the dressed vegetables and sprinkle with toasted sesame seeds.

  • 7

    Serve immediately and enjoy this refreshing, nutrient-packed bowl.

Fresh Ahi Tuna and Vegetable Bowl with Sesame Ginger Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna and Vegetable Bowl with Sesame Ginger Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna and Vegetable Bowl with Sesame Ginger Dressing

Enjoy a vibrant bowl featuring seared Ahi tuna paired with crisp mixed vegetables and a zesty sesame ginger dressing. This dish combines the delicate flavor of tuna with refreshing crunch and a burst of citrus, perfect for a light yet satisfying meal.

NUTRITION

324kcal
Protein
35g
Fat
10.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna Fillet

½ cup Shelled Edamame

½ cup Mixed Bell Pepper, diced

½ cup Cucumber, sliced

1 medium Carrot, julienned

1 tbsp Lime Juice

1 tsp Grated Fresh Ginger

1 tsp Low-Sodium Soy Sauce

1 tsp Toasted Sesame Oil

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Begin by patting the Ahi tuna fillet dry and seasoning lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side for a rare center, or longer depending on your preferred doneness. Remove from heat and slice into cubes or thin slices.

  • 3

    In a large bowl, combine the shelled edamame, diced mixed bell pepper, sliced cucumber, and julienned carrot.

  • 4

    In a small bowl, whisk together the lime juice, grated fresh ginger, low-sodium soy sauce, and toasted sesame oil to create the dressing.

  • 5

    Drizzle the dressing over the mixed vegetables and toss gently to combine.

  • 6

    Place the seared tuna slices atop the dressed vegetables and sprinkle with toasted sesame seeds.

  • 7

    Serve immediately and enjoy this refreshing, nutrient-packed bowl.