Roasted Beef Tenderloin with Savory Mushroom Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Beef Tenderloin with Savory Mushroom Wrap

YOUR SOLIN GENERATED RECIPE

Roasted Beef Tenderloin with Savory Mushroom Wrap

Savor the rich flavors of roasted beef tenderloin paired with a medley of sautéed mushrooms and fresh baby spinach, all wrapped in a warm whole wheat tortilla. This dish offers a delightful balance of hearty protein and earthy flavors, making it a satisfying meal for any time of day.

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NUTRITION

459kcal
Protein
38.5g
Fat
23.7g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

100 grams White Mushrooms

1 Whole Wheat Wrap

1/2 cup Baby Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the beef tenderloin with salt and pepper. Sear it in a hot skillet for 2-3 minutes on each side until browned.

  • 3

    Transfer the beef to the oven and roast for about 8-10 minutes for medium-rare, or adjust cooking time based on your preferred doneness. Allow it to rest for a few minutes after roasting.

  • 4

    While the beef is resting, heat the olive oil in a pan over medium heat. Add the sliced mushrooms and sauté until they are tender and slightly golden, about 5 minutes. Stir in the baby spinach and cook until just wilted.

  • 5

    Thinly slice the rested beef tenderloin.

  • 6

    Lay the whole wheat wrap flat and layer the sliced beef, sautéed mushrooms, and spinach onto the wrap.

  • 7

    Roll the wrap tightly and optionally warm it slightly in the pan or microwave before serving.

Roasted Beef Tenderloin with Savory Mushroom Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Beef Tenderloin with Savory Mushroom Wrap

YOUR SOLIN GENERATED RECIPE

Roasted Beef Tenderloin with Savory Mushroom Wrap

Savor the rich flavors of roasted beef tenderloin paired with a medley of sautéed mushrooms and fresh baby spinach, all wrapped in a warm whole wheat tortilla. This dish offers a delightful balance of hearty protein and earthy flavors, making it a satisfying meal for any time of day.

NUTRITION

459kcal
Protein
38.5g
Fat
23.7g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

100 grams White Mushrooms

1 Whole Wheat Wrap

1/2 cup Baby Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the beef tenderloin with salt and pepper. Sear it in a hot skillet for 2-3 minutes on each side until browned.

  • 3

    Transfer the beef to the oven and roast for about 8-10 minutes for medium-rare, or adjust cooking time based on your preferred doneness. Allow it to rest for a few minutes after roasting.

  • 4

    While the beef is resting, heat the olive oil in a pan over medium heat. Add the sliced mushrooms and sauté until they are tender and slightly golden, about 5 minutes. Stir in the baby spinach and cook until just wilted.

  • 5

    Thinly slice the rested beef tenderloin.

  • 6

    Lay the whole wheat wrap flat and layer the sliced beef, sautéed mushrooms, and spinach onto the wrap.

  • 7

    Roll the wrap tightly and optionally warm it slightly in the pan or microwave before serving.