Name: Baked Honey Glazed Chicken Wings with Brown Rice, Smoky Collard Greens, Black-Eyed Peas, and Whole Grain Cornbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Wings; 1 tsp Honey; 1/3 cup cooked Brown Rice; 1/2 cup cooked Collard Greens; 1/4 cup cooked Black-Eyed Peas; 1 piece Whole Grain Cornbread; 1 tsp Smoked Paprika; Salt & Pepper to taste

Baked Honey Glazed Chicken Wings with Brown Rice, Smoky Collard Greens, Black-Eyed Peas, and Whole Grain Cornbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Honey Glazed Chicken Wings with Brown Rice, Smoky Collard Greens, Black-Eyed Peas, and Whole Grain Cornbread

Enjoy a well-balanced dinner featuring perfectly baked chicken wings glazed with a touch of honey, paired with hearty brown rice, smoky collard greens, and savory black-eyed peas, all rounded out with a moist piece of whole grain cornbread. The blend of sweet, smoky, and savory flavors makes for a satisfying meal that is both delicious and nutritious.

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NUTRITION

Protein

34.8g

Fat

17.8g

Carbs

57.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Wings

1 tsp Honey

1/3 cup cooked Brown Rice

1/2 cup cooked Collard Greens

1/4 cup cooked Black-Eyed Peas

1 piece Whole Grain Cornbread

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2
In a small bowl, combine the honey, smoked paprika, salt, and pepper to create the glaze.
3
Toss the chicken wings in the glaze until evenly coated.
4
Place the wings on the baking sheet and bake for 25-30 minutes, turning once halfway through, until the skin is crispy and the meat is fully cooked.
5
While the wings are baking, prepare the sides: gently heat the pre-cooked brown rice, collard greens, and black-eyed peas in separate small saucepans over low heat. Adjust seasoning as needed.
6
Warm the whole grain cornbread either in the oven wrapped in foil for a few minutes or in a toaster oven.
7
Plate the baked honey glazed chicken wings alongside a serving of brown rice, collard greens, black-eyed peas, and a piece of cornbread to enjoy a balanced, flavorful dinner.