Hearty Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

A warming, richly spiced stew featuring tender chickpeas, creamy tofu, and hearty red lentils simmered in a fragrant tomato broth accented with cumin, smoked paprika, and turmeric. Perfectly balanced for a fulfilling meal that delights the palate with robust textures and bright flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

626kcal
Protein
43.5g
Fat
12.2g
Carbs
95.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas (164g)

150g firm tofu

1/2 cup cooked red lentils (100g)

1 cup canned diced tomatoes (240g)

1 cup fresh spinach (30g)

1 small yellow onion (70g)

2 garlic cloves

1 tsp ground cumin

1 tsp smoked paprika

1 tsp ground turmeric

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a large saucepan over medium heat and add a splash of water or a teaspoon of olive oil if desired for sautéing.

  • 2

    Dice the small yellow onion and mince the garlic cloves. Sauté them in the pan until softened and fragrant, about 3-4 minutes.

  • 3

    Add the ground cumin, smoked paprika, and turmeric to the onions and garlic, stirring for about 1 minute to toast the spices.

  • 4

    Stir in the canned diced tomatoes (with juice) and bring to a gentle simmer.

  • 5

    Fold in the cooked chickpeas, red lentils, and diced firm tofu. Allow the stew to simmer for 10-15 minutes so that the flavors meld together.

  • 6

    Add the fresh spinach during the last few minutes of cooking, stirring until just wilted.

  • 7

    Season with salt and pepper to taste, and serve hot. Enjoy this hearty, protein-packed stew on its own or with a side of whole-grain bread if desired.

Hearty Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

A warming, richly spiced stew featuring tender chickpeas, creamy tofu, and hearty red lentils simmered in a fragrant tomato broth accented with cumin, smoked paprika, and turmeric. Perfectly balanced for a fulfilling meal that delights the palate with robust textures and bright flavors.

NUTRITION

626kcal
Protein
43.5g
Fat
12.2g
Carbs
95.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas (164g)

150g firm tofu

1/2 cup cooked red lentils (100g)

1 cup canned diced tomatoes (240g)

1 cup fresh spinach (30g)

1 small yellow onion (70g)

2 garlic cloves

1 tsp ground cumin

1 tsp smoked paprika

1 tsp ground turmeric

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a large saucepan over medium heat and add a splash of water or a teaspoon of olive oil if desired for sautéing.

  • 2

    Dice the small yellow onion and mince the garlic cloves. Sauté them in the pan until softened and fragrant, about 3-4 minutes.

  • 3

    Add the ground cumin, smoked paprika, and turmeric to the onions and garlic, stirring for about 1 minute to toast the spices.

  • 4

    Stir in the canned diced tomatoes (with juice) and bring to a gentle simmer.

  • 5

    Fold in the cooked chickpeas, red lentils, and diced firm tofu. Allow the stew to simmer for 10-15 minutes so that the flavors meld together.

  • 6

    Add the fresh spinach during the last few minutes of cooking, stirring until just wilted.

  • 7

    Season with salt and pepper to taste, and serve hot. Enjoy this hearty, protein-packed stew on its own or with a side of whole-grain bread if desired.