Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty scrambled egg white breakfast paired with savory turkey sausage, fresh spinach, a side of whole grain toast, and a serving of quinoa. This balanced meal offers a burst of flavor with every bite, combining light and fluffy egg whites, the satisfying texture of turkey sausage, and the subtle crunch of toast, all enhanced by the nutty finish of quinoa and a drizzle of olive oil.

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NUTRITION

408kcal
Protein
34.9g
Fat
13g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (approx 30g)

1 slice whole grain bread (approx 30g)

1/2 cup cooked quinoa (approx 93g)

1 tsp olive oil (approx 4.5g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the turkey sausage, sliced or crumbled, for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble until fully cooked, about 3-4 minutes.

  • 6

    Meanwhile, toast the whole grain bread and warm the cooked quinoa if needed.

  • 7

    Plate the egg white scramble alongside the toast and quinoa, and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty scrambled egg white breakfast paired with savory turkey sausage, fresh spinach, a side of whole grain toast, and a serving of quinoa. This balanced meal offers a burst of flavor with every bite, combining light and fluffy egg whites, the satisfying texture of turkey sausage, and the subtle crunch of toast, all enhanced by the nutty finish of quinoa and a drizzle of olive oil.

NUTRITION

408kcal
Protein
34.9g
Fat
13g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (approx 30g)

1 slice whole grain bread (approx 30g)

1/2 cup cooked quinoa (approx 93g)

1 tsp olive oil (approx 4.5g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the turkey sausage, sliced or crumbled, for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble until fully cooked, about 3-4 minutes.

  • 6

    Meanwhile, toast the whole grain bread and warm the cooked quinoa if needed.

  • 7

    Plate the egg white scramble alongside the toast and quinoa, and serve immediately.