Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant and well-balanced dinner featuring perfectly seared salmon with crisp and tender steamed green beans accompanied by a side of nutty brown rice. This dish not only captivates your taste buds with its delightful textures and flavors but also meets your nutritional goals with a lean protein boost and wholesome ingredients.

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NUTRITION

504kcal
Protein
40.6g
Fat
23.8g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a teaspoon of olive oil to the pan.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the edges begin to turn opaque.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the center is just cooked and the flesh flakes easily.

  • 5

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Heat the cooked brown rice if necessary, ensuring it is warm for serving.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant and well-balanced dinner featuring perfectly seared salmon with crisp and tender steamed green beans accompanied by a side of nutty brown rice. This dish not only captivates your taste buds with its delightful textures and flavors but also meets your nutritional goals with a lean protein boost and wholesome ingredients.

NUTRITION

504kcal
Protein
40.6g
Fat
23.8g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a teaspoon of olive oil to the pan.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the edges begin to turn opaque.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the center is just cooked and the flesh flakes easily.

  • 5

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Heat the cooked brown rice if necessary, ensuring it is warm for serving.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.