Name: Lemon Garlic Roasted Chicken with Balsamic Glazed Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Brussels Sprouts; 1 tsp Extra Virgin Olive Oil; 1 tbsp Balsamic Vinegar; 1 tbsp Lemon Juice; 2 cloves Garlic; 0.5 tsp Salt; 0.25 tsp Black Pepper

Lemon Garlic Roasted Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Balsamic Glazed Brussels Sprouts

Savor a beautifully roasted chicken breast infused with fresh lemon and garlic, perfectly complemented by crisp Brussels sprouts drizzled with a tangy balsamic glaze. This delightful dish is a harmonious blend of vibrant flavors and textures, making it a wholesome and satisfying meal.

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NUTRITION

Protein

48.4g

Fat

10.3g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tsp Extra Virgin Olive Oil

1 tbsp Balsamic Vinegar

1 tbsp Lemon Juice

2 cloves Garlic

0.5 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (205°C).
2
In a small bowl, whisk together lemon juice, minced garlic, salt, and black pepper.
3
Place the chicken breast in a baking dish and rub the lemon garlic mixture evenly over it. Let it marinate for at least 10 minutes if time allows.
4
Meanwhile, trim and halve the Brussels sprouts. Toss them in olive oil, salt, and pepper.
5
Arrange the Brussels sprouts around the chicken breast in the baking dish.
6
Roast in the oven for 20 minutes. Then, drizzle the balsamic vinegar over the Brussels sprouts and continue roasting for an additional 10 minutes until the chicken is cooked through and sprouts are tender with a slight caramelization.
7
Remove from oven, let rest for a few minutes, and serve warm.