Crispy Sesame Chicken with Brown Rice and Steamed Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Chicken with Brown Rice and Steamed Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken with Brown Rice and Steamed Edamame

Enjoy a satisfying dish featuring lightly crisped chicken coated in a delicate blend of seasonings, served with nutty brown rice and vibrant steamed edamame. The subtle sesame-infused sauce ties the components together for a balanced, flavorful meal perfect for a wholesome dinner.

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NUTRITION

450kcal
Protein
43.5g
Fat
13.8g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Shelled Edamame

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1/2 tsp Honey

1/2 tsp Rice Vinegar

1 tsp Sesame Seeds

1 tsp Cornstarch

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips or cubes.

  • 2

    In a small bowl, combine the low-sodium soy sauce, honey, rice vinegar, and sesame oil to create a marinade.

  • 3

    Lightly coat the chicken pieces with cornstarch; this will help achieve a crispy texture when cooked.

  • 4

    Pour half of the prepared marinade over the chicken and toss to evenly coat. Let it sit for 5-10 minutes.

  • 5

    In a non-stick skillet over medium-high heat, add a drizzle of sesame oil and cook the chicken until golden and crispy on all sides, about 5-7 minutes. Pour in any leftover marinade during the last minute of cooking.

  • 6

    While the chicken cooks, prepare the brown rice and steam the edamame if not pre-cooked.

  • 7

    Plate the crispy sesame chicken alongside the brown rice and edamame. Sprinkle sesame seeds over the chicken for added flavor and crunch.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Sesame Chicken with Brown Rice and Steamed Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Chicken with Brown Rice and Steamed Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken with Brown Rice and Steamed Edamame

Enjoy a satisfying dish featuring lightly crisped chicken coated in a delicate blend of seasonings, served with nutty brown rice and vibrant steamed edamame. The subtle sesame-infused sauce ties the components together for a balanced, flavorful meal perfect for a wholesome dinner.

NUTRITION

450kcal
Protein
43.5g
Fat
13.8g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Shelled Edamame

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1/2 tsp Honey

1/2 tsp Rice Vinegar

1 tsp Sesame Seeds

1 tsp Cornstarch

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips or cubes.

  • 2

    In a small bowl, combine the low-sodium soy sauce, honey, rice vinegar, and sesame oil to create a marinade.

  • 3

    Lightly coat the chicken pieces with cornstarch; this will help achieve a crispy texture when cooked.

  • 4

    Pour half of the prepared marinade over the chicken and toss to evenly coat. Let it sit for 5-10 minutes.

  • 5

    In a non-stick skillet over medium-high heat, add a drizzle of sesame oil and cook the chicken until golden and crispy on all sides, about 5-7 minutes. Pour in any leftover marinade during the last minute of cooking.

  • 6

    While the chicken cooks, prepare the brown rice and steam the edamame if not pre-cooked.

  • 7

    Plate the crispy sesame chicken alongside the brown rice and edamame. Sprinkle sesame seeds over the chicken for added flavor and crunch.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.