Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious, nutrient-packed dinner featuring a perfectly seared salmon fillet served with crisp steamed asparagus and a creamy cauliflower mash enhanced with a dollop of nonfat Greek yogurt and a hint of olive oil. Each bite delivers a balanced combination of flavors and textures that keeps your macro goals in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

452kcal
Protein
45g
Fat
25.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1/2 tablespoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a crisp crust forms and the center is just opaque.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer and steam the asparagus for 4-5 minutes until tender yet still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or bowl and blend with nonfat Greek yogurt until smooth; add a drizzle of olive oil and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Serve immediately as a balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious, nutrient-packed dinner featuring a perfectly seared salmon fillet served with crisp steamed asparagus and a creamy cauliflower mash enhanced with a dollop of nonfat Greek yogurt and a hint of olive oil. Each bite delivers a balanced combination of flavors and textures that keeps your macro goals in check.

NUTRITION

452kcal
Protein
45g
Fat
25.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a crisp crust forms and the center is just opaque.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer and steam the asparagus for 4-5 minutes until tender yet still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or bowl and blend with nonfat Greek yogurt until smooth; add a drizzle of olive oil and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Serve immediately as a balanced, nutritious dinner.