Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A fluffy egg white scramble enhanced with fresh spinach and savory turkey sausage, served with a side of whole-grain toast and creamy avocado. This breakfast brings a perfect balance of protein and healthy fats to fuel your morning, with a light sauté in olive oil for richness.

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NUTRITION

406kcal
Protein
39.2g
Fat
19.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1.5 tsp olive oil (7.5g)

1 slice whole-grain bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to set slightly before stirring gently.

  • 4

    Crumble the turkey sausage into the skillet and mix well with the eggs and spinach.

  • 5

    Continue to cook the scramble until the egg whites are fully set, about 3-4 minutes, stirring occasionally.

  • 6

    Toast the whole-grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast, and serve with quartered avocado on the side or lightly mashed on the toast.

  • 8

    Season with salt and pepper to taste, and enjoy your nutrient-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A fluffy egg white scramble enhanced with fresh spinach and savory turkey sausage, served with a side of whole-grain toast and creamy avocado. This breakfast brings a perfect balance of protein and healthy fats to fuel your morning, with a light sauté in olive oil for richness.

NUTRITION

406kcal
Protein
39.2g
Fat
19.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1.5 tsp olive oil (7.5g)

1 slice whole-grain bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to set slightly before stirring gently.

  • 4

    Crumble the turkey sausage into the skillet and mix well with the eggs and spinach.

  • 5

    Continue to cook the scramble until the egg whites are fully set, about 3-4 minutes, stirring occasionally.

  • 6

    Toast the whole-grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast, and serve with quartered avocado on the side or lightly mashed on the toast.

  • 8

    Season with salt and pepper to taste, and enjoy your nutrient-packed breakfast.