Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light, protein-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant, roasted broccoli. This meal offers a delightful balance of textures and natural flavors that office your mid-day energy boost while keeping it clean and satisfying.

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NUTRITION

448kcal
Protein
44.7g
Fat
12.4g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil. Optionally, squeeze some lemon juice over the chicken for extra flavor.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, rinse the quinoa, then combine with water in a pot (about 1 part quinoa to 2 parts water), bring to a boil, reduce to a simmer, cover, and cook for 15 minutes.

  • 5

    For the broccoli, toss with a little olive oil, salt, and pepper. Roast in an oven preheated to 425°F for about 15-20 minutes or until edges are slightly crispy.

  • 6

    Plate the meal by adding a serving of quinoa, arranging the sliced grilled chicken breast on top, and adding the roasted broccoli on the side.

  • 7

    Finish with a light drizzle of lemon juice over the broccoli and chicken before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light, protein-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant, roasted broccoli. This meal offers a delightful balance of textures and natural flavors that office your mid-day energy boost while keeping it clean and satisfying.

NUTRITION

448kcal
Protein
44.7g
Fat
12.4g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil. Optionally, squeeze some lemon juice over the chicken for extra flavor.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, rinse the quinoa, then combine with water in a pot (about 1 part quinoa to 2 parts water), bring to a boil, reduce to a simmer, cover, and cook for 15 minutes.

  • 5

    For the broccoli, toss with a little olive oil, salt, and pepper. Roast in an oven preheated to 425°F for about 15-20 minutes or until edges are slightly crispy.

  • 6

    Plate the meal by adding a serving of quinoa, arranging the sliced grilled chicken breast on top, and adding the roasted broccoli on the side.

  • 7

    Finish with a light drizzle of lemon juice over the broccoli and chicken before serving.