Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with a refreshing lentil salad and crisp steamed asparagus. This delightful dish packs robust flavors, a light citrus tang, and a textural mix that satisfies your palate while meeting your daily nutritional goals.

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NUTRITION

505kcal
Protein
46.5g
Fat
23.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Green Lentils

1 cup Steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    While the salmon is cooking, bring a pot of water to boil and add the asparagus. Steam for about 3-4 minutes until tender-crisp.

  • 6

    In a bowl, combine the cooked green lentils with lemon juice, a pinch of salt and pepper. Toss gently to mix.

  • 7

    Plate the seared salmon alongside a serving of lentil salad and steamed asparagus.

  • 8

    Finish with an extra squeeze of lemon over the salmon if desired and serve immediately.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with a refreshing lentil salad and crisp steamed asparagus. This delightful dish packs robust flavors, a light citrus tang, and a textural mix that satisfies your palate while meeting your daily nutritional goals.

NUTRITION

505kcal
Protein
46.5g
Fat
23.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Green Lentils

1 cup Steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    While the salmon is cooking, bring a pot of water to boil and add the asparagus. Steam for about 3-4 minutes until tender-crisp.

  • 6

    In a bowl, combine the cooked green lentils with lemon juice, a pinch of salt and pepper. Toss gently to mix.

  • 7

    Plate the seared salmon alongside a serving of lentil salad and steamed asparagus.

  • 8

    Finish with an extra squeeze of lemon over the salmon if desired and serve immediately.