Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

A light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach, complemented by creamy cottage cheese and crispy turkey bacon. Served with a side of whole wheat toast and a touch of creamy avocado, this dish balances delicate flavors and textures while fueling your morning with clean, lean protein.

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NUTRITION

385kcal
Protein
36.0g
Fat
15.8g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 serving liquid egg whites (≈120g)

½ cup low-fat cottage cheese (≈113g)

1 slice turkey bacon

1 cup fresh spinach

1 tsp olive oil

1 slice whole wheat bread

1 quarter avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the liquid egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach to the eggs and gently fold until the spinach wilts.

  • 4

    Chop the turkey bacon into bite-sized pieces and sprinkle into the scramble.

  • 5

    Stir in the cottage cheese gently to warm through without breaking its texture.

  • 6

    Toast the whole wheat bread to your desired crispness.

  • 7

    Slice the quarter avocado and arrange on the side of the plate.

  • 8

    Serve the egg white scramble warm with the toast and avocado for a balanced breakfast.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

A light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach, complemented by creamy cottage cheese and crispy turkey bacon. Served with a side of whole wheat toast and a touch of creamy avocado, this dish balances delicate flavors and textures while fueling your morning with clean, lean protein.

NUTRITION

385kcal
Protein
36.0g
Fat
15.8g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 serving liquid egg whites (≈120g)

½ cup low-fat cottage cheese (≈113g)

1 slice turkey bacon

1 cup fresh spinach

1 tsp olive oil

1 slice whole wheat bread

1 quarter avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the liquid egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach to the eggs and gently fold until the spinach wilts.

  • 4

    Chop the turkey bacon into bite-sized pieces and sprinkle into the scramble.

  • 5

    Stir in the cottage cheese gently to warm through without breaking its texture.

  • 6

    Toast the whole wheat bread to your desired crispness.

  • 7

    Slice the quarter avocado and arrange on the side of the plate.

  • 8

    Serve the egg white scramble warm with the toast and avocado for a balanced breakfast.