Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor the delightful harmony of a perfectly seared salmon paired with crisp steamed green beans and a creamy garlic mashed cauliflower. The dish is finished with a touch of olive oil and a cool, tangy Greek yogurt accent, creating a balanced and satisfying dinner experience.

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NUTRITION

517kcal
Protein
40.6g
Fat
29.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tbsp Olive Oil

2 tbsp Plain Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until cooked through and lightly golden.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower florets until soft, about 8-10 minutes. Reserve a little of the steaming water.

  • 5

    Mash the steamed cauliflower with minced garlic, 1/2 tablespoon olive oil, and a pinch of salt and pepper. Add a splash of the reserved steaming water if needed for creaminess.

  • 6

    Stir in the Greek yogurt into the mashed cauliflower to achieve a creamy consistency and adjust seasoning as necessary.

  • 7

    Plate the seared salmon alongside the steamed green beans and garlic mashed cauliflower.

  • 8

    Finish the dish with a squeeze of lemon juice from the lemon wedge over the salmon and vegetables.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor the delightful harmony of a perfectly seared salmon paired with crisp steamed green beans and a creamy garlic mashed cauliflower. The dish is finished with a touch of olive oil and a cool, tangy Greek yogurt accent, creating a balanced and satisfying dinner experience.

NUTRITION

517kcal
Protein
40.6g
Fat
29.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tbsp Olive Oil

2 tbsp Plain Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until cooked through and lightly golden.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower florets until soft, about 8-10 minutes. Reserve a little of the steaming water.

  • 5

    Mash the steamed cauliflower with minced garlic, 1/2 tablespoon olive oil, and a pinch of salt and pepper. Add a splash of the reserved steaming water if needed for creaminess.

  • 6

    Stir in the Greek yogurt into the mashed cauliflower to achieve a creamy consistency and adjust seasoning as necessary.

  • 7

    Plate the seared salmon alongside the steamed green beans and garlic mashed cauliflower.

  • 8

    Finish the dish with a squeeze of lemon juice from the lemon wedge over the salmon and vegetables.