Crispy Pistachio-Crusted Salmon with Zesty Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Salmon with Zesty Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Salmon with Zesty Lemon Quinoa

Enjoy a harmonious balance of flavors with a crispy pistachio crust enveloping a tender salmon fillet, paired with a refreshing zesty lemon quinoa. This dish not only satisfies your palate but also aligns with clean eating goals, offering a balanced meal with optimal protein and calorie targets.

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NUTRITION

470kcal
Protein
32.2g
Fat
27g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.5 oz raw unsalted Pistachios

0.5 cup cooked Quinoa

1 tsp Olive Oil

1/2 Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly brush the salmon fillet with olive oil and season with salt and pepper.

  • 3

    Place raw pistachios in a small food processor and pulse until they form a coarse crumb. Alternatively, chop finely by hand.

  • 4

    Press the pistachio crumbs onto the top of the salmon fillet to create an even crust.

  • 5

    Bake the salmon in the preheated oven for approximately 10-12 minutes, or until just cooked through.

  • 6

    While the salmon bakes, prepare the quinoa by mixing the cooked quinoa with freshly squeezed juice and zest from the half lemon, adding a pinch of salt and pepper to taste.

  • 7

    Plate a serving of zesty lemon quinoa and top it with the crispy pistachio-crusted salmon. Serve immediately.

Crispy Pistachio-Crusted Salmon with Zesty Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Salmon with Zesty Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Salmon with Zesty Lemon Quinoa

Enjoy a harmonious balance of flavors with a crispy pistachio crust enveloping a tender salmon fillet, paired with a refreshing zesty lemon quinoa. This dish not only satisfies your palate but also aligns with clean eating goals, offering a balanced meal with optimal protein and calorie targets.

NUTRITION

470kcal
Protein
32.2g
Fat
27g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.5 oz raw unsalted Pistachios

0.5 cup cooked Quinoa

1 tsp Olive Oil

1/2 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly brush the salmon fillet with olive oil and season with salt and pepper.

  • 3

    Place raw pistachios in a small food processor and pulse until they form a coarse crumb. Alternatively, chop finely by hand.

  • 4

    Press the pistachio crumbs onto the top of the salmon fillet to create an even crust.

  • 5

    Bake the salmon in the preheated oven for approximately 10-12 minutes, or until just cooked through.

  • 6

    While the salmon bakes, prepare the quinoa by mixing the cooked quinoa with freshly squeezed juice and zest from the half lemon, adding a pinch of salt and pepper to taste.

  • 7

    Plate a serving of zesty lemon quinoa and top it with the crispy pistachio-crusted salmon. Serve immediately.