Stir-Fried Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Stir-Fried Beef and Broccoli Rice Bowl

A vibrant bowl featuring tender strips of lean beef, crisp broccoli florets, and perfectly steamed brown rice, all tossed in a savory garlic-ginger sauce with a hint of sesame. This dish balances rich umami flavors with a light, satisfying crunch, making it an ideal option for a wholesome dinner that supports your nutrition and fitness goals.

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NUTRITION

433kcal
Protein
38.5g
Fat
16.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Top Sirloin)

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 Garlic Clove

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

2 tablespoons Green Onions

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PREPARATION

  • 1

    Thinly slice the lean beef into strips against the grain for tenderness.

  • 2

    Prepare the broccoli by cutting it into bite-sized florets and set aside.

  • 3

    Cook brown rice according to package instructions if not pre-cooked.

  • 4

    Mince the garlic and grate or finely chop the fresh ginger.

  • 5

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Add the beef strips and stir-fry until browned on the outside but still tender inside, about 2-3 minutes.

  • 7

    Toss in the garlic and ginger, stirring continuously to combine and infuse the flavors.

  • 8

    Add the broccoli florets and stir-fry for an additional 2-3 minutes until they are vibrant green yet slightly crisp.

  • 9

    Pour in the low-sodium soy sauce, stirring to ensure everything is evenly coated.

  • 10

    Combine the cooked brown rice with the beef and broccoli mixture, or serve the stir-fry over a bed of rice.

  • 11

    Garnish with chopped green onions and serve immediately.

Stir-Fried Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Stir-Fried Beef and Broccoli Rice Bowl

A vibrant bowl featuring tender strips of lean beef, crisp broccoli florets, and perfectly steamed brown rice, all tossed in a savory garlic-ginger sauce with a hint of sesame. This dish balances rich umami flavors with a light, satisfying crunch, making it an ideal option for a wholesome dinner that supports your nutrition and fitness goals.

NUTRITION

433kcal
Protein
38.5g
Fat
16.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Top Sirloin)

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 Garlic Clove

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

2 tablespoons Green Onions

PREPARATION

  • 1

    Thinly slice the lean beef into strips against the grain for tenderness.

  • 2

    Prepare the broccoli by cutting it into bite-sized florets and set aside.

  • 3

    Cook brown rice according to package instructions if not pre-cooked.

  • 4

    Mince the garlic and grate or finely chop the fresh ginger.

  • 5

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Add the beef strips and stir-fry until browned on the outside but still tender inside, about 2-3 minutes.

  • 7

    Toss in the garlic and ginger, stirring continuously to combine and infuse the flavors.

  • 8

    Add the broccoli florets and stir-fry for an additional 2-3 minutes until they are vibrant green yet slightly crisp.

  • 9

    Pour in the low-sodium soy sauce, stirring to ensure everything is evenly coated.

  • 10

    Combine the cooked brown rice with the beef and broccoli mixture, or serve the stir-fry over a bed of rice.

  • 11

    Garnish with chopped green onions and serve immediately.