Seared Turkey Breast with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Asparagus and Quinoa

Enjoy a light yet satisfying dinner featuring juicy seared turkey breast served alongside tender steamed asparagus and fluffy quinoa. This balanced plate brings together a harmonious blend of flavors and textures with a simple, clean finish perfect for a nutritious meal.

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NUTRITION

344kcal
Protein
40g
Fat
7.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast

1 cup Asparagus

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the turkey breast on both sides with salt, pepper, and garlic powder.

  • 3

    Place the seasoned turkey in the hot skillet and sear for about 3-4 minutes per side until golden brown and cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the cooked quinoa if needed, or serve at room temperature.

  • 6

    Plate the seared turkey alongside the steamed asparagus and a serving of quinoa. Enjoy your balanced and healthy dinner!

Seared Turkey Breast with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Asparagus and Quinoa

Enjoy a light yet satisfying dinner featuring juicy seared turkey breast served alongside tender steamed asparagus and fluffy quinoa. This balanced plate brings together a harmonious blend of flavors and textures with a simple, clean finish perfect for a nutritious meal.

NUTRITION

344kcal
Protein
40g
Fat
7.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast

1 cup Asparagus

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the turkey breast on both sides with salt, pepper, and garlic powder.

  • 3

    Place the seasoned turkey in the hot skillet and sear for about 3-4 minutes per side until golden brown and cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the cooked quinoa if needed, or serve at room temperature.

  • 6

    Plate the seared turkey alongside the steamed asparagus and a serving of quinoa. Enjoy your balanced and healthy dinner!