Name: Creamy Greek Yogurt Protein Mousse with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 220 grams Nonfat Greek Yogurt; 1 tablespoon Chia Seeds; 10 grams Collagen Powder; 1/2 tablespoon Honey; 1/2 teaspoon Vanilla Extract

Creamy Greek Yogurt Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Chia Seeds

Enjoy a light and creamy mousse that harnesses the tang of nonfat Greek yogurt and the subtle crunch of chia seeds, sweetened naturally with a touch of honey and enriched with collagen for an extra protein kick. This dessert is a delicious and clean twist that perfectly satisfies both your sweet cravings and protein needs.

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NUTRITION

Protein

35g

Fat

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

220 grams Nonfat Greek Yogurt

1 tablespoon Chia Seeds

10 grams Collagen Powder

1/2 tablespoon Honey

1/2 teaspoon Vanilla Extract

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PREPARATION

1
Spoon the nonfat Greek yogurt into a medium-sized mixing bowl.
2
Add the collagen powder, honey, and vanilla extract to the yogurt. Stir well until the mixture is smooth and all the powders are fully dissolved.
3
Sprinkle in the chia seeds and gently fold them into the mixture to ensure even distribution.
4
Allow the mousse to rest in the refrigerator for at least 30 minutes to let the chia seeds swell and thicken the mousse to a creamy consistency.
5
Serve chilled and enjoy this protein-packed dessert that balances tangy creaminess with a hint of natural sweetness.