Pan-Seared Lemon-Herb Salmon with Creamy Avocado and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Salmon with Creamy Avocado and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Salmon with Creamy Avocado and Brown Rice

Enjoy a bright and flavorful meal featuring perfectly pan-seared salmon infused with zesty lemon and fragrant herbs, paired with the silky creaminess of ripe avocado and a side of hearty brown rice. This dish offers a satisfying balance of protein, healthy fats, and whole grains, making it an ideal choice for a nourishing dinner.

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NUTRITION

532kcal
Protein
35.4g
Fat
30g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 quarter Avocado (approx. 50g)

1/2 cup cooked Brown Rice

1/4 Lemon

2 Tbsp Fresh Herbs (Parsley & Dill)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    In a small bowl, combine the juice from the quarter lemon, chopped fresh herbs, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the seasoned salmon, skin side down if applicable, and sear for about 3-4 minutes per side or until cooked through.

  • 4

    While the salmon is cooking, warm the cooked brown rice if necessary.

  • 5

    Slice the avocado into thin wedges.

  • 6

    Plate the salmon alongside the brown rice and arrange the avocado slices on the side. Drizzle any remaining lemon-herb mixture over the salmon.

  • 7

    Serve immediately and enjoy your balanced, healthy dinner.

Pan-Seared Lemon-Herb Salmon with Creamy Avocado and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Salmon with Creamy Avocado and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Salmon with Creamy Avocado and Brown Rice

Enjoy a bright and flavorful meal featuring perfectly pan-seared salmon infused with zesty lemon and fragrant herbs, paired with the silky creaminess of ripe avocado and a side of hearty brown rice. This dish offers a satisfying balance of protein, healthy fats, and whole grains, making it an ideal choice for a nourishing dinner.

NUTRITION

532kcal
Protein
35.4g
Fat
30g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 quarter Avocado (approx. 50g)

1/2 cup cooked Brown Rice

1/4 Lemon

2 Tbsp Fresh Herbs (Parsley & Dill)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    In a small bowl, combine the juice from the quarter lemon, chopped fresh herbs, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the seasoned salmon, skin side down if applicable, and sear for about 3-4 minutes per side or until cooked through.

  • 4

    While the salmon is cooking, warm the cooked brown rice if necessary.

  • 5

    Slice the avocado into thin wedges.

  • 6

    Plate the salmon alongside the brown rice and arrange the avocado slices on the side. Drizzle any remaining lemon-herb mixture over the salmon.

  • 7

    Serve immediately and enjoy your balanced, healthy dinner.