Name: Healthy Creamy Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (cooked); 2 tbsp Nonfat Greek Yogurt; 1/4 cup chopped Celery; 1/4 cup halved Red Grapes; 2 slices Whole Grain Bread; 1 tsp Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Salad Sandwich

Enjoy a light and refreshing sandwich bursting with tender, shredded chicken blended with creamy nonfat Greek yogurt, crisp celery, and sweet red grapes, all piled between hearty whole grain bread slices. This satisfying dish is perfect for a nutritious lunch that balances lean protein with flavorful, fresh ingredients.

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NUTRITION

Protein

41.5g

Fat

6.1g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked)

2 tbsp Nonfat Greek Yogurt

1/4 cup chopped Celery

1/4 cup halved Red Grapes

2 slices Whole Grain Bread

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Shred or chop the cooked chicken breast into bite-sized pieces.
2
In a bowl, combine the chicken, Greek yogurt, chopped celery, halved red grapes, and lemon juice.
3
Season the mixture with salt and pepper, stirring until all ingredients are evenly coated.
4
Toast the whole grain bread slices until lightly crispy.
5
Spoon the creamy chicken salad onto one slice of toasted bread and top with the other slice.
6
Serve immediately and enjoy your nutritious sandwich.