Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light, protein-packed breakfast featuring a fluffy egg white omelette filled with fresh spinach and complemented by a side of creamy low‐fat cottage cheese, served with a slice of whole wheat toast and a burst of tangy tomato. This dish is perfectly balanced to energize your morning without weighing you down.

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NUTRITION

335kcal
Protein
31.9g
Fat
11.7g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 cup raw spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 small tomato (91g)

1 slice whole wheat bread (28g)

2 tsp extra virgin olive oil (20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour the egg whites into the skillet and let them cook for about 1 minute until they begin to set.

  • 3

    Add the fresh spinach and allow it to wilt into the egg whites, gently folding as it cooks.

  • 4

    Once the omelette is mostly firm, carefully fold it in half to trap the spinach.

  • 5

    Transfer the omelette to a plate and top with 1/2 cup of low-fat cottage cheese.

  • 6

    In the same skillet, lightly toast the slice of whole wheat bread using the remaining 1 tsp olive oil until golden brown on both sides.

  • 7

    Serve the omelette and toast with a side of sliced small tomato for a refreshing finish.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light, protein-packed breakfast featuring a fluffy egg white omelette filled with fresh spinach and complemented by a side of creamy low‐fat cottage cheese, served with a slice of whole wheat toast and a burst of tangy tomato. This dish is perfectly balanced to energize your morning without weighing you down.

NUTRITION

335kcal
Protein
31.9g
Fat
11.7g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 cup raw spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 small tomato (91g)

1 slice whole wheat bread (28g)

2 tsp extra virgin olive oil (20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour the egg whites into the skillet and let them cook for about 1 minute until they begin to set.

  • 3

    Add the fresh spinach and allow it to wilt into the egg whites, gently folding as it cooks.

  • 4

    Once the omelette is mostly firm, carefully fold it in half to trap the spinach.

  • 5

    Transfer the omelette to a plate and top with 1/2 cup of low-fat cottage cheese.

  • 6

    In the same skillet, lightly toast the slice of whole wheat bread using the remaining 1 tsp olive oil until golden brown on both sides.

  • 7

    Serve the omelette and toast with a side of sliced small tomato for a refreshing finish.