Seared Turkey Breast with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Asparagus

Enjoy a lean and flavorful dinner featuring succulent seared turkey breast paired with crisp, steamed asparagus. Delicately seasoned and finished with a drizzle of olive oil and a touch of butter, this dish offers a balanced blend of protein and healthy fats, perfect for a satisfying yet light meal.

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NUTRITION

377kcal
Protein
40g
Fat
21.8g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 tbsp Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the turkey breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the turkey breast in the skillet and sear each side for about 3-4 minutes until a golden crust forms. Lower the heat slightly and cook until the internal temperature reaches 165°F, about 6-8 minutes total.

  • 4

    While the turkey cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    In a small pan, gently melt the butter and drizzle it over the steamed asparagus for extra flavor.

  • 6

    Rest the turkey for a few minutes before slicing. Serve the sliced turkey alongside the steamed asparagus and enjoy your balanced, nutrient-rich dinner.

Seared Turkey Breast with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Asparagus

Enjoy a lean and flavorful dinner featuring succulent seared turkey breast paired with crisp, steamed asparagus. Delicately seasoned and finished with a drizzle of olive oil and a touch of butter, this dish offers a balanced blend of protein and healthy fats, perfect for a satisfying yet light meal.

NUTRITION

377kcal
Protein
40g
Fat
21.8g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 tbsp Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the turkey breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the turkey breast in the skillet and sear each side for about 3-4 minutes until a golden crust forms. Lower the heat slightly and cook until the internal temperature reaches 165°F, about 6-8 minutes total.

  • 4

    While the turkey cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    In a small pan, gently melt the butter and drizzle it over the steamed asparagus for extra flavor.

  • 6

    Rest the turkey for a few minutes before slicing. Serve the sliced turkey alongside the steamed asparagus and enjoy your balanced, nutrient-rich dinner.