Name: Vanilla Greek Yogurt Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder (~30g); 1/2 cup Mixed Berries (~75g); 1 tablespoon Chia Seeds; 1/4 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait

A light and refreshing parfait layering silky nonfat Greek yogurt infused with vanilla whey protein, plump mixed berries, and a sprinkle of crunchy chia seeds. This dessert is perfectly sweet and satisfying for those looking for a clean treat that meets specific protein and calorie goals.

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NUTRITION

Protein

37.5g

Fat

5.2g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (~30g)

1/2 cup Mixed Berries (~75g)

1 tablespoon Chia Seeds

1/4 teaspoon Vanilla Extract

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder and vanilla extract until well combined and smooth.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add a layer of mixed berries on top of the yogurt.
4
Sprinkle the chia seeds over the berries.
5
Top with the remaining yogurt mixture.
6
Finish with a few extra berries for garnish if desired, and serve immediately.