Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Savor the flavor of tender, crispy roasted chicken infused with a bright lemon herb marinade paired with perfectly roasted asparagus. This vibrant dish offers a harmonious blend of citrus, garlic, and aromatic herbs, delivering a satisfying, protein-packed meal with a delightful crunch and zesty finish.

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NUTRITION

349kcal
Protein
38.2g
Fat
19.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, chopped thyme, chopped rosemary, salt, and black pepper.

  • 3

    Place the chicken breast on the baking sheet and brush both sides generously with the lemon herb mixture.

  • 4

    Arrange the asparagus on the same sheet, tossing gently with a little extra olive oil, salt, and pepper if desired.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven and let the chicken rest a few minutes before slicing. Serve the sliced chicken alongside the roasted asparagus and drizzle any remaining pan juices over the top.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Savor the flavor of tender, crispy roasted chicken infused with a bright lemon herb marinade paired with perfectly roasted asparagus. This vibrant dish offers a harmonious blend of citrus, garlic, and aromatic herbs, delivering a satisfying, protein-packed meal with a delightful crunch and zesty finish.

NUTRITION

349kcal
Protein
38.2g
Fat
19.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, chopped thyme, chopped rosemary, salt, and black pepper.

  • 3

    Place the chicken breast on the baking sheet and brush both sides generously with the lemon herb mixture.

  • 4

    Arrange the asparagus on the same sheet, tossing gently with a little extra olive oil, salt, and pepper if desired.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven and let the chicken rest a few minutes before slicing. Serve the sliced chicken alongside the roasted asparagus and drizzle any remaining pan juices over the top.